"I'll just have a little..."
If you are not careful, this little phrase can be an absolute
killer for your weight loss plans during this holiday season.
And I'm not just talking about the...
The problem isn't that you don't have enough will power to achieve what you want. You have will power, but it's not will power you need, it's want power. You have to first want You must want to...
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20 or over. ...
Is eating at McDonald's the new path to weight loss? Can fast
food burgers, fries and sodas fit into your diet and weight loss
program? For years, the answer has been a resounding NO. But
lately,...
Diets don't work!!!
We all know this to be a fact but we still keep looking for the
next new diet to try.
Some diets have been around for years and are still going
strong. I'm not...
Is the new “high-protein low-saturated fat” diet the answer to weight loss? The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the...
Every two to three years a new "weight Loss" product that
promises a fast and easy result arrives on the scene. 99% of
which only work for 1% of the population or, as in some products
don't work...
Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd...
